navigium: @theru good morning. Today I'm wearing a awesome skull shirt made...
@theru good morning. Today I’m wearing a awesome skull shirt made of bike parts (the skull not the shirt…)
View Articletheru: @navigium morning :-) had mine on yesterday as a compensation for not...
@navigium morning :-) had mine on yesterday as a compensation for not getting out cycling
View Articlenavigium: @theru I wasn't on the bike today. I overdid it yesterday....
@theru I wasn’t on the bike today. I overdid it yesterday….
View Articletheru: @navigium hah I know that feeling by legs gave up Sunday when I was...
@navigium hah I know that feeling by legs gave up Sunday when I was out on the bike :-)
View Articleluke: @navigium @theru ouch. Nice soak in the bath to loosen those muscles up.
@navigium@theru ouch. Nice soak in the bath to loosen those muscles up.
View Articletheru: @navigium @luke fight fire with fire :) it just need to be cycled away
@navigium@luke fight fire with fire :) it just need to be cycled away
View Articlenavigium: @theru after a day with 2000m in altitude and 60km I really need a...
@theru after a day with 2000m in altitude and 60km I really need a break. I’m getting old, you know…
View Articletheru: @navigium kids today :P I'll probably be crying again tomorrow when...
@navigium kids today :P I’ll probably be crying again tomorrow when its out on the trail again :)
View Articlenavigium: @theru do you even know what altitude means ;-) !mtb
@theru do you even know what altitude means ;-) !mtb
View Articletheru: @navigium sure I get around 1000 m of elevation on the track I'm on
@navigium sure I get around 1000 m of elevation on the track I’m on
View Articletheru: @navigium make that 500-1000m of assent - I should get some coffee first
@navigium make that 500-1000m of assent – I should get some coffee first
View Articlelnxw48: @theru That’s a pretty good ascent. How far do you travel during that...
@theru That’s a pretty good ascent. How far do you travel during that climb?
View Articletheru: @lnxw48 it's not in one go :) the whole track is ~24 km (15 miles) and...
@lnxw48 it’s not in one go :) the whole track is ~24 km (15 miles) and around 12 km (7 miles) to get to and from the track. The accent comes from a lot of steep hills
View Articlenavigium: @theru you definitely need coffee. I suppose you are talking about...
@theru you definitely need coffee. I suppose you are talking about ascent ;-)
View Articletheru: @navigium I more or less get as much decent as I get assent :-)
@navigium I more or less get as much decent as I get assent :-)
View Articlenavigium: @theru as long as you don't get any dissent everything is fine :-)
@theru as long as you don’t get any dissent everything is fine :-)
View Articletheru: @navigium ~500m ascent/descent today :)...
@navigium ~500m ascent/descent today :) http://www.movescount.com/moves/move43273646 but I do avoid the steep climbs as my knee is a bit fidely also looks like I need to adjust the pulse watch – I...
View Articlenavigium: @theru I always try to avoid steep climbs and save the for the way...
@theru I always try to avoid steep climbs and save the for the way down ;-)
View Articletheru: @navigium sadly most of the climbs are 15%+ so no easy way to avoid -...
@navigium sadly most of the climbs are 15%+ so no easy way to avoid – the trail is build to have steep assends
View Articlenavigium: @theru I usually use roads and tractor tracks for my ascent and...
@theru I usually use roads and tractor tracks for my ascent and single trails back down.
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